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<title>Nepal in Last 24 Hours | Latest Nepal News &amp;amp; Updates &#45; : Well&#45;being</title>
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<description>Nepal in Last 24 Hours | Latest Nepal News &amp;amp; Updates &#45; : Well&#45;being</description>
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<title>Struggling to Sleep? How to Improve Your Nights and Boost Wellbeing</title>
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<description><![CDATA[ Quality sleep is essential for mental clarity, emotional balance, and physical health. Establishing a consistent bedtime, limiting screen time, and creating a relaxing environment improves sleep. Lifestyle habits such as regular exercise, avoiding caffeine late at night, and stress management enhance rest. ]]></description>
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<pubDate>Mon, 09 Feb 2026 20:28:53 +0545</pubDate>
<dc:creator>Neha Ghimire</dc:creator>
<media:keywords>Sleep, Wellbeing, Restful Nights, Sleep Tips, Mental Health, Physical Health, Stress Management</media:keywords>
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<title>The Beginner’s Guide to Being Happy Alone</title>
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<description><![CDATA[ Being alone doesn’t have to mean feeling lonely. Learning how to enjoy your own company can build confidence, emotional balance, and a deeper sense of self-worth. This guide explores simple, practical ways to feel content and fulfilled while spending time alone. ]]></description>
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<pubDate>Fri, 06 Feb 2026 18:44:30 +0545</pubDate>
<dc:creator>Neha Ghimire</dc:creator>
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